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01. Nutritious Protein Balance Calories pptx Sunumu İndir

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Nutrition Facts: Living a Healthy, ActiveLifestyle!
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How’s your nutrition going at the moment?Lets look at your current way of eating and cost…Do you exercise?•What do you eat for breakfast? Time•How much water do you drink•Mid morning snack•Lunchtime•Mid afternoon•Evening meal•Snack after supper•Any health of digestive issues•Lack of energy? Time?•What is your goal?
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Let’s look at your numbersWellness Profile Process• Hydration Levels• Metabolic Age• Body Fat %• Visceral Fat• Protein Factors• Weekly Tracking
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The challenges we all faceSedentary lifestylePoor nutrition
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The First Challenge is a by-product of our Modern Lifestyle - Poor NutritionFeeding our bodies in a healthy, nutrient rich way is a challenge in todays rushed world.
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The Modern Diet
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Rising Tide of Obesity
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Diabetes Epidemic
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The Second Challenge is a Sedentary Lifestyle• Sitting still has been linked to premature death• People that sit still more than 4 hours per day have a 40 percent higher premature death riskRisks•Anxiety Cardiovascular disease•Deep vein thrombosis•Depression•Diabetes•Colon cancer•High blood pressure•Obesity•Osteoporosis•Lipid disorders•Kidney stones•Weak immune system•Stroke•Heart attack
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What would you call a normal breakfast?Wellness Profile – Understanding Your Nutrition
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Healthy Breakfast– Blood Sugar & Energy
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Refined sugar/simple carbohydrates: cereal, fruit juice, breadLean protein: eggs, chicken, fish, soy productsComplex carbohydrates: porridge, vegetables, fruitLean protein + complex carbohydrate: meal replacement shakes, balanced meals and balanced snacks
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Why Dieting is UnhealthyCurrent Situation:Too much fat, loss of lean muscle over time due to dietary routine and food choicesWaterFatMuscleMost Diets:When you eat infrequently, have deficiency in Nutrients and lack of Protein body eats into reserves – stored in muscleLosing Muscle mass and increasing body fat %. This leads to slower metabolic rate, vicious cycle of yo-yo dietingFatAfter Dieting:- Less muscle mass to burn calories and more fat to store calories - Body stores even more Fat and ability to burn calories diminishesFatMuscleMuscleWaterWater
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Current Situation:To much fatWaterFatMuscleHealthy Weight Management:We give all the nutrition the body needs on a daily basis less the calories we don’t need, increase our exercise levels, improve protein intake and frequency of meals and in so doing we build up metabolic rateMuscleWaterFatNutritionMuscleWaterFatResult:Due to the maintenance and building of our lean muscle tissue we achieve a higher metabolic rate. Due to healthy active lifestyle and proper eating plan we reduce fat % and increase lean muscle %. Long term results – feel good, reduced cravings, increased energy & health.ExerciseHealthy Weight Management
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WEIGHT Its Just A Number. Look at this
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The “Weight” Issue Body CompositionIts not about “Weight”– Its about relation of Lean Mass to Body FatOne person is “heavier” than the other – who do you think enjoys better health?
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2 kg of muscle vs. 2kg of fatThis is why you can not accurately assess your progress by just weight. You are losing fat while gaining lean muscle.
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HERBALIFE Global Nutrition Philosophy
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Wellness Profile – Body Fat % - Male
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Wellness Profile – Body Fat % - Female
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Wellness Profile – HydrationDehydration can result in•Weight Gain•Fatigue•Migraines•Constipation•Muscle Cramps•Increased Blood Pressure•Kidney Problems•Dry Skin / Mouth
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Current GoalWellness Profile – Muscle MassSame weight,Smaller in sizeFatMuscle
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Wellness Profile – Physique Rating
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Wellness Profile – Basal Metabolic Rate75%
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Wellness Profile – Basal Metabolic Rate75%
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We are made of trillions of different cellsThey need 114 nutrients during each dayIf we do not provide our cells with all the correct nutrients they do not function properly and we age quickerWellness Profile – Metabolic Age
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Wellness Profile – Bone MassOsteoporosisNormal Bone Matrix
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• Visceral Fat prevents organs from functioning normally and puts them under huge strain.• Too much Visceral Fat is life-threatening and should be taken very seriously.1 – 4Excellent5 – 8ok9 – 12Bad13 – 59AlarmingWellness Profile – Visceral Fat40 20BMI
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The SolutionScience Based, Custom Meal PlansWe show community members how they can easily improve their nutrition, reduce their grocery bill and achieve their own Level 10 goal!
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Seed to Feed
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Proven Nutrition• Herbalife is the largest nutrition and vitamin company in the world• One out of every 3 shakes sold is from Herbalife• The company has had over 20 consecutive quarters of growth now, which is a testament to the strength of their offering and the crying need to solve basic nutrition and active lifestyle requirements
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RCalories217Protein17.6gSugar20.9gFat6.7gSodium0.28gSat. Fat3.3gCalories780Protein29.8gSugar25gFat26gSat. Fat11gSodium1.4gFormula 1 Chocolate (250 ml semi skimmed milk)Core Nutrition Vs. . . CALORIES AND PRICER16.50R25.95R22.30
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Formula 1 Nutritional Value
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WEIGHTTIMECurrentWeight96 KgGoalWeight75 Kg21 Weeks 42 WeeksWeight LossPhaseTransformationPhaseMaintenancePhaseCalorie Deficit5 Nutritious Meal3 HIT Ex SessionsCalorie Balance5 Nutritious Meal3 HIT Ex SessionsCalorie Balance5 Nutritious Meal3 HIT Ex Sessions1 Nutritious Meal2 Shakes2 Snacks2 Nutritious Meals1 Shake2 SnacksNutritious MealsThe key is weight maintenance!!
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• Hate the way I looked and didn’t like going out• NEVER eat breakfast and often skipped lunch• Think I would lose weight by not eating throughout the day• Feel lethargic and lacked energy at times.• Be 41.4 % body fat• Take Herbalife products every day along with regular balanced meals.• Feel full of energy all the time.• Enjoy shopping for clothes• Am the fittest I’ve ever been• Am 31.8 % body fat Now I …I Used To …Some results…….
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Now I …….I Used To …….• Eat beef curry for breakfast• Sleep in the afternoon• Work 70+ hours a week• Lead a party life• Hardly see my daughter• Have a shake for breakfast• Have bags of energy• Lead a healthy active lifestyle• See my daughter when I want.
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Now I …….I Used To …….• Skip breakfast• Live on junk food• Was always tired• Never exercised• Have a healthy shake for breakfast• Have loads of energy• Lead a healthy active lifestyle• Lost 25kg and dropped from a size 38 to a 34!
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• Better balanced breakfast• Formula 1 nutrition to fuel your body• Herbal Beverage for energy and hydration• Additional Options:A Programme – Healthy BreakfastR588R349
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B Programme – Wellness & WeightR1270• Perfect balanced breakfast• 100% RDA’s• Contribute towards daily fibre requirement as well as natural diarrhetic helps with cellulite• Additional Options:R349
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R210 R349C Programme – Weight Loss R1424• 2 perfect balanced meals• 100% RDA’s• R46,47 per day• Additional Options:
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Herbalife Programmes – Product TrialsR99• 3 Day Weight Loss Trialor• 6 Day Healthy Breakfast Trial
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LEVEL 10 Body Transformation ChallengesCompete in 6 categories for cash prizes: 3 male, 3 female− % Weight loss− % Body Fat Loss− % Lean Muscle GainR30 entry fee – speak to yourcoach for more informationWhy not use this and the next challenge to keep you on track for the National Body Transformation Challenge with huge prizes on offer?
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You are not on your own.We are here to help atevery step of your journey providing Unlimited SupportWellness Profile – Support